Do you experience bloating, gas, cramping, stomach pain and diarrhea after consuming food that contains dairy?
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Enjoy dairy again with Lactzym!
Do you experience bloating, gas, cramping, stomach pain and diarrhea after consuming food that contains dairy?
Lactose is a complex sugar (disaccharide) found in all dairy products, such as milk, ice-cream, butter, cheese, yoghurt, breast milk and some infant formulas. Lactase is the digestive enzyme which breaks down lactose into the simple sugars (monosaccharides) glucose and galactose which can then be absorbed through the intestinal lining.
The level of lactase enzymes manufactured in the body varies between individuals. A deficiency of the enzyme leads to the symptoms of lactose intolerance. When this happens the lactose in food moves undigested into the colon instead of being processed and absorbed. The undigested lactose interacts with normal bacteria in the colon producing lactic acid and hydrogen gas – resulting in abdominal discomfort, bloating, excess wind or gas and sometimes diarrhea.
Food and Beverage |
Serving size |
Lactose (g) |
Condensed milk |
125ml (½ cup) |
15 |
Milk: Whole, low fat, skim |
250ml (1 cup) |
12-13 |
Goat’s milk |
250ml (1 cup) |
11 |
Chocolate milk |
250ml (1 cup) |
10 |
Butter milk |
250ml (1 cup) |
9 |
Coffee latte (made with milk) |
175ml (3/4 cup) |
7 |
Yoghurt |
175ml (3/4 cup) |
6-8.5 |
Ice cream |
125ml (1/2 cup) |
3-6 |
Evaporated milk |
15ml (1 Tbsp) |
1.5 |
Cream cheese |
50g |
1.5 |
Hard cheese (Mozarella, parmesan, cheddar) |
50g |
Less than 1 |
Lactose is not only found in dairy products, it is also added as an ingredient to many food and beverages.
Read the ingredient list on product labels to find out if the product contains a lactose-containing food. Food items to look out for include:
Milk |
Milk solids |
Malted Milk |
Buttermilk |
Curds |
Cheese flavor |
Non- fat milk powder |
Non-fat milk solids |
Sweet or sour cream |
Lactose |
Whey |
Yoghurt |
Lactzym is not a supplement that needs to be taken daily. Just take Lactzym before consuming dairy or dairy based products. However for those who eat out or are not sure of the ingredients in the food, you can take before each meal.
Lactzym increases lactase level temporarily, so the dose should be repeated if more dairy is going to be consumed after one hour.
Lactzym can be chewed. It taste good. It is convenient to carry Lactzym around as it is in blister packs.